/*
Theme Name: MEC Fitness
Theme URI: https://mecfitness.com
Author: MEC Fitness
Description: Custom theme for MEC Fitness, a strength, movement and conditioning gym in Peyad, Trivandrum. Gym and planner landing templates, local SEO page template, and a blog built to send readers to either the gym or the 12-week workout planner.
Version: 1.0.0
Requires at least: 6.4
Tested up to: 6.8
Requires PHP: 7.4
License: GNU General Public License v2 or later
License URI: https://www.gnu.org/licenses/gpl-2.0.html
Text Domain: mec-fitness
*/

/* ==========================================================================
   Tokens
   Dark "warehouse" tone for marketing surfaces, light "paper" tone for reading.
   ========================================================================== */
:root {
	--ink: #131417;
	--iron: #1c1e22;
	--iron-2: #25282d;
	--rule-dark: #33363c;
	--chalk: #ece9e2;
	--chalk-muted: #a3a29b;

	--paper: #f4f3ef;
	--paper-2: #e9e7e1;
	--rule-light: #d4d1c9;
	--text: #1a1b1e;
	--text-muted: #5b5b56;

	--tape: #f2c230;
	--tape-deep: #7d5f00;
	--steel: #2f6690;
	--steel-light: #8bb8dc;

	--font-display: "Big Shoulders Display", "Arial Narrow", Impact, sans-serif;
	--font-body: "IBM Plex Sans", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;
	--font-mono: "IBM Plex Mono", ui-monospace, Consolas, monospace;

	--wrap: 1180px;
	--measure: 700px;
	--gutter: clamp(16px, 4vw, 32px);
	--section: clamp(56px, 8vw, 104px);
	--radius: 2px;
}

.tone-dark {
	--bg: var(--ink);
	--surface: var(--iron);
	--surface-2: var(--iron-2);
	--fg: var(--chalk);
	--muted: var(--chalk-muted);
	--rule: var(--rule-dark);
	--accent-text: var(--tape);
	--link: var(--tape);
	--planner: var(--steel-light);
	color-scheme: dark;
}
.tone-light {
	--bg: var(--paper);
	--surface: #ffffff;
	--surface-2: var(--paper-2);
	--fg: var(--text);
	--muted: var(--text-muted);
	--rule: var(--rule-light);
	--accent-text: var(--tape-deep);
	--link: var(--steel);
	--planner: var(--steel);
	color-scheme: light;
}
.tone-dark,
.tone-light {
	background: var(--bg);
	color: var(--fg);
}

/* ==========================================================================
   Base
   ========================================================================== */
*, *::before, *::after { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; scroll-behavior: smooth; }
@media (prefers-reduced-motion: reduce) { html { scroll-behavior: auto; } *, *::before, *::after { transition: none !important; animation: none !important; } }
body {
	margin: 0;
	font: 400 1.0625rem/1.65 var(--font-body);
	background: var(--ink);
	color: var(--chalk);
	-webkit-font-smoothing: antialiased;
}
img, svg, video { max-width: 100%; height: auto; display: block; }
a { color: var(--link); text-underline-offset: .18em; text-decoration-thickness: 1px; }
a:hover { text-decoration-thickness: 2px; }
:focus-visible { outline: 2px solid var(--tape); outline-offset: 3px; }
h1, h2, h3, h4 {
	font-family: var(--font-display);
	font-weight: 800;
	text-transform: uppercase;
	line-height: 1;
	letter-spacing: .01em;
	margin: 0;
	text-wrap: balance;
}
h1 { font-size: clamp(2.8rem, 7.5vw, 5.6rem); font-weight: 900; }
h2 { font-size: clamp(2rem, 4.6vw, 3.2rem); }
h3 { font-size: clamp(1.35rem, 2.4vw, 1.7rem); }
h4 { font-size: 1.2rem; }
p { margin: 0; }
code { font-family: var(--font-mono); font-size: .9em; }

.screen-reader-text {
	border: 0; clip: rect(1px, 1px, 1px, 1px); clip-path: inset(50%);
	height: 1px; width: 1px; margin: -1px; overflow: hidden; padding: 0; position: absolute; word-wrap: normal !important;
}
.skip-link:focus {
	clip: auto; clip-path: none; height: auto; width: auto; margin: 0;
	position: fixed; top: 12px; left: 12px; z-index: 1000;
	background: var(--tape); color: var(--ink); padding: 10px 14px; font-weight: 600;
}

/* ==========================================================================
   Layout helpers
   ========================================================================== */
.wrap { width: 100%; max-width: var(--wrap); margin-inline: auto; padding-inline: var(--gutter); }
.wrap--narrow { max-width: calc(var(--measure) + 2 * var(--gutter)); }
.section { padding-block: var(--section); }
.section--tight { padding-block: calc(var(--section) * .6); }
.stack { display: grid; gap: 20px; align-content: start; }
.stack--lg { gap: 32px; }
.grid { display: grid; gap: 20px; }
.grid--2 { grid-template-columns: repeat(auto-fit, minmax(min(100%, 340px), 1fr)); }
.grid--3 { grid-template-columns: repeat(auto-fit, minmax(min(100%, 280px), 1fr)); }
.grid--4 { grid-template-columns: repeat(auto-fit, minmax(min(100%, 220px), 1fr)); }
.grid > * { min-width: 0; }

.eyebrow {
	font: 500 .75rem/1.3 var(--font-mono);
	letter-spacing: .14em;
	text-transform: uppercase;
	color: var(--accent-text);
}
.lede { font-size: clamp(1.1rem, 1.8vw, 1.3rem); max-width: 60ch; color: var(--fg); }
.muted { color: var(--muted); }
.section-head { display: grid; gap: 14px; max-width: 760px; margin-bottom: 40px; }

/* Floor-marking tape */
.tape {
	height: 10px;
	background: repeating-linear-gradient(-45deg, var(--tape) 0 14px, var(--ink) 14px 28px);
}
.tape-rule { width: 64px; height: 6px; background: var(--tape); }

/* ==========================================================================
   Buttons & chips
   ========================================================================== */
.btn {
	display: inline-flex; align-items: center; justify-content: center; gap: 10px;
	min-height: 48px; padding: 12px 20px;
	font: 600 .95rem/1.2 var(--font-body);
	text-decoration: none; border-radius: var(--radius);
	border: 2px solid transparent; cursor: pointer;
	transition: transform .12s ease, background-color .12s ease, border-color .12s ease;
}
.btn:hover { transform: translateY(-1px); text-decoration: none; }
.btn svg { width: 20px; height: 20px; flex: none; }
.btn--tape { background: var(--tape); color: var(--ink); }
.btn--tape:hover { background: #ffd34d; }
.btn--steel { background: var(--steel); color: #fff; }
.btn--steel:hover { background: #3a78a8; }
.btn--ghost { border-color: currentColor; color: var(--fg); background: transparent; }
.btn--ghost:hover { border-color: var(--tape); }
.btn--sm { min-height: 40px; padding: 8px 14px; font-size: .88rem; }
.btn-row { display: flex; flex-wrap: wrap; gap: 12px; }

.chip {
	display: inline-flex; align-items: center;
	font: 500 .72rem/1 var(--font-mono); letter-spacing: .08em; text-transform: uppercase;
	padding: 6px 8px; border-radius: var(--radius);
	border: 1px solid var(--rule); color: var(--fg); text-decoration: none; white-space: nowrap;
}
a.chip:hover, .chip.is-active { background: var(--tape); border-color: var(--tape); color: var(--ink); }
.chip--tape { background: var(--tape); color: var(--ink); border-color: var(--tape); }

/* ==========================================================================
   Header
   ========================================================================== */
.site-header {
	position: sticky; top: 0; z-index: 50;
	background: rgba(19, 20, 23, .94);
	backdrop-filter: blur(8px);
	border-bottom: 1px solid var(--rule-dark);
	color: var(--chalk);
}
.admin-bar .site-header { top: 32px; }
@media (max-width: 782px) { .admin-bar .site-header { top: 46px; } }
.site-header__inner { display: flex; align-items: center; gap: 20px; min-height: 72px; }
.brand { display: inline-flex; align-items: center; gap: 10px; text-decoration: none; color: var(--chalk); margin-right: auto; }
.brand img { max-height: 44px; width: auto; }
.brand__mark {
	font: 900 1.9rem/1 var(--font-display); letter-spacing: .02em; text-transform: uppercase;
	display: inline-flex; align-items: baseline; gap: 6px;
}
.brand__mark span { color: var(--tape); font-weight: 700; font-size: .95rem; letter-spacing: .14em; }

.primary-nav ul { list-style: none; margin: 0; padding: 0; display: flex; gap: 4px; }
.primary-nav a {
	display: block; padding: 10px 12px; color: var(--chalk); text-decoration: none;
	font: 500 .78rem/1 var(--font-mono); letter-spacing: .12em; text-transform: uppercase;
}
.primary-nav a:hover, .primary-nav .current-menu-item > a, .primary-nav .current_page_item > a, .primary-nav .current-menu-parent > a { color: var(--tape); }
.primary-nav .sub-menu { display: none; }
.header-actions { display: flex; gap: 8px; }
.nav-toggle {
	display: none; background: none; border: 1px solid var(--rule-dark); color: var(--chalk);
	width: 46px; height: 46px; border-radius: var(--radius); cursor: pointer; padding: 0;
	align-items: center; justify-content: center;
}
.nav-toggle svg { width: 22px; height: 22px; }

@media (max-width: 960px) {
	.nav-toggle { display: inline-flex; }
	.header-actions .btn--ghost { display: none; }
	.primary-nav {
		position: absolute; left: 0; right: 0; top: 100%;
		background: var(--ink); border-bottom: 1px solid var(--rule-dark);
		display: none; padding: 8px var(--gutter) 20px;
	}
	.primary-nav.is-open { display: block; }
	.primary-nav ul { flex-direction: column; }
	.primary-nav a { padding: 14px 0; font-size: .9rem; border-bottom: 1px solid var(--rule-dark); }
	.primary-nav .sub-menu { display: block; padding-left: 16px; }
}
@media (max-width: 480px) { .header-actions .btn--tape { display: none; } }

/* ==========================================================================
   Hero
   ========================================================================== */
.hero { position: relative; overflow: hidden; }
.hero__media { position: absolute; inset: 0; }
.hero__media img { width: 100%; height: 100%; object-fit: cover; filter: grayscale(.35) contrast(1.05); }
.hero__media::after {
	content: ""; position: absolute; inset: 0;
	background: linear-gradient(90deg, rgba(19,20,23,.96) 0%, rgba(19,20,23,.82) 45%, rgba(19,20,23,.45) 100%);
}
.hero--plain {
	background:
		radial-gradient(1200px 500px at 85% -10%, rgba(242,194,48,.08), transparent 60%),
		linear-gradient(180deg, var(--ink), var(--iron));
}
.hero__inner { position: relative; padding-block: clamp(72px, 11vw, 140px); display: grid; gap: 24px; max-width: 900px; }
.hero h1 em { font-style: normal; color: var(--tape); }
.hero__meta { display: flex; flex-wrap: wrap; gap: 10px 24px; font: .85rem var(--font-mono); color: var(--chalk-muted); padding-top: 8px; }
.hero__meta span { display: inline-flex; align-items: center; gap: 8px; }
.hero__meta svg { width: 16px; height: 16px; color: var(--tape); }

.page-hero { padding-block: clamp(56px, 8vw, 96px) clamp(40px, 6vw, 64px); border-bottom: 1px solid var(--rule); }
.page-hero__inner { display: grid; gap: 18px; max-width: 880px; }
.page-hero h1 { font-size: clamp(2.4rem, 6vw, 4.4rem); }

/* ==========================================================================
   Cards & home sections
   ========================================================================== */
.card {
	background: var(--surface); border: 1px solid var(--rule);
	padding: clamp(22px, 3vw, 32px); display: grid; gap: 14px; align-content: start;
}
.card--path { border-top: 6px solid var(--tape); }
.card--path.is-planner { border-top-color: var(--planner); }
.card--path .btn-row { margin-top: 8px; }
.card ul { margin: 0; padding-left: 1.1em; display: grid; gap: 6px; }

.check-list { list-style: none; margin: 0; padding: 0; display: grid; gap: 10px; }
.check-list li { display: grid; grid-template-columns: 22px 1fr; gap: 10px; }
.check-list li::before { content: ""; width: 12px; height: 12px; margin-top: .45em; background: var(--tape); }

.tag-cloud { display: flex; flex-wrap: wrap; gap: 8px; }
.tag-cloud span {
	font: 600 1.05rem/1 var(--font-display); text-transform: uppercase; letter-spacing: .04em;
	padding: 10px 14px; border: 1px solid var(--rule); background: var(--surface);
}

.patterns { display: grid; grid-template-columns: repeat(auto-fit, minmax(min(100%, 170px), 1fr)); border-top: 1px solid var(--rule); border-left: 1px solid var(--rule); }
.pattern { padding: 24px 20px; border-right: 1px solid var(--rule); border-bottom: 1px solid var(--rule); display: grid; gap: 10px; align-content: start; }
.pattern b { font: 900 2.2rem/1 var(--font-display); text-transform: uppercase; }
.pattern small { color: var(--muted); font-size: .92rem; line-height: 1.5; }
.pattern i { font: normal 500 .72rem var(--font-mono); color: var(--accent-text); letter-spacing: .12em; text-transform: uppercase; }

.audience { display: grid; gap: 0; border-top: 1px solid var(--rule); }
.audience li { list-style: none; display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1.4fr); gap: 20px; padding: 18px 0; border-bottom: 1px solid var(--rule); }
.audience { margin: 0; padding: 0; }
.audience b { font: 800 1.35rem/1.1 var(--font-display); text-transform: uppercase; }
.audience span { color: var(--muted); }
@media (max-width: 640px) { .audience li { grid-template-columns: 1fr; gap: 6px; } }

.steps { counter-reset: step; display: grid; gap: 0; margin: 0; padding: 0; border-top: 1px solid var(--rule); }
.steps li { list-style: none; counter-increment: step; display: grid; grid-template-columns: 64px minmax(0, 1fr); gap: 16px; padding: 22px 0; border-bottom: 1px solid var(--rule); }
.steps li::before { content: counter(step, decimal-leading-zero); font: 900 2rem/1 var(--font-display); color: var(--accent-text); }
.steps h3 { margin-bottom: 6px; }

.info-strip { display: grid; grid-template-columns: repeat(auto-fit, minmax(min(100%, 220px), 1fr)); gap: 1px; border: 1px solid var(--rule); background: var(--rule); }
.info-strip > div { padding: 20px 22px; background: var(--surface); display: grid; gap: 6px; align-content: start; }
.info-strip .eyebrow { color: var(--muted); }
.info-strip a { color: var(--fg); }

/* ==========================================================================
   CTA blocks
   ========================================================================== */
.cta { border: 1px solid var(--rule); background: var(--surface); display: grid; }
.cta__panel { padding: clamp(24px, 4vw, 44px); display: grid; gap: 16px; align-content: start; }
.cta__panel h2, .cta__panel h3 { font-size: clamp(1.7rem, 3.4vw, 2.4rem); }
.cta__panel--gym { border-top: 6px solid var(--tape); }
.cta__panel--planner { border-top: 6px solid var(--planner); }
.cta--split { grid-template-columns: repeat(auto-fit, minmax(min(100%, 320px), 1fr)); }
.cta--split .cta__panel + .cta__panel { border-left: 1px solid var(--rule); }
@media (max-width: 700px) { .cta--split .cta__panel + .cta__panel { border-left: 0; border-top-width: 6px; } }
.cta__price { font: 900 2.4rem/1 var(--font-display); }
.cta__price small { font: 500 .8rem var(--font-mono); color: var(--muted); letter-spacing: .08em; text-transform: uppercase; margin-left: 6px; }
.cta__fine { font: .82rem var(--font-mono); color: var(--muted); }

.cta-inline {
	margin-block: 40px; padding: 20px 22px;
	display: grid; grid-template-columns: minmax(0, 1fr) auto; gap: 16px; align-items: center;
	background: var(--surface-2); border-left: 6px solid var(--tape);
}
.cta-inline.is-planner { border-left-color: var(--planner); }
.cta-inline.is-dark { background: var(--ink); color: var(--chalk); border-left-color: var(--tape); }
.cta-inline.is-dark span { color: var(--chalk-muted); }
.entry-content > .mec-promo--top { margin-top: 0; margin-bottom: 40px; }
.entry-content > .mec-promo--bottom { margin-bottom: 0; }
.cta-inline p { font-weight: 600; }
.cta-inline span { display: block; font-weight: 400; color: var(--muted); font-size: .95rem; margin-top: 2px; }
@media (max-width: 600px) { .cta-inline { grid-template-columns: 1fr; } }

/* ==========================================================================
   Blog index & cards
   ========================================================================== */
.filter-bar { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 36px; }
.post-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(min(100%, 320px), 1fr)); gap: 28px 24px; }
.post-card { display: grid; gap: 12px; align-content: start; min-width: 0; }
.post-card__media { display: block; text-decoration: none; aspect-ratio: 3 / 2; background: var(--surface-2); overflow: hidden; border: 1px solid var(--rule); }
.post-card__media img { width: 100%; height: 100%; object-fit: cover; transition: transform .3s ease; }
.post-card:hover .post-card__media img { transform: scale(1.03); }
.post-card__media--empty { display: grid; place-items: center; background: repeating-linear-gradient(-45deg, var(--surface-2) 0 14px, var(--surface) 14px 28px); }
.post-card__media--empty span { font: 900 2rem/1 var(--font-display); color: var(--muted); text-transform: uppercase; }
.post-card__meta { display: flex; flex-wrap: wrap; gap: 8px 14px; align-items: center; font: .78rem var(--font-mono); color: var(--muted); }
.post-card h3 { font-size: 1.6rem; }
.post-card h3 a { color: var(--fg); text-decoration: none; }
.post-card h3 a:hover { color: var(--accent-text); }
.post-card p { color: var(--muted); font-size: .98rem; }

.post-feature { display: grid; grid-template-columns: minmax(0, 1.3fr) minmax(0, 1fr); gap: clamp(24px, 4vw, 48px); align-items: center; padding-bottom: 48px; margin-bottom: 48px; border-bottom: 1px solid var(--rule); }
.post-feature .post-card__media { aspect-ratio: 16 / 10; }
.post-feature h2 { font-size: clamp(2rem, 4vw, 3rem); }
.post-feature h2 a { color: var(--fg); text-decoration: none; }
@media (max-width: 820px) { .post-feature { grid-template-columns: 1fr; } }

.pagination { margin-top: 56px; }
.pagination .nav-links { display: flex; flex-wrap: wrap; gap: 6px; }
.pagination .page-numbers {
	display: inline-grid; place-items: center; min-width: 44px; height: 44px; padding: 0 12px;
	border: 1px solid var(--rule); color: var(--fg); text-decoration: none; font: 500 .9rem var(--font-mono);
}
.pagination .page-numbers.current, .pagination a.page-numbers:hover { background: var(--tape); border-color: var(--tape); color: var(--ink); }

/* ==========================================================================
   Single post
   ========================================================================== */
.breadcrumbs { font: .78rem var(--font-mono); color: var(--muted); letter-spacing: .04em; }
.breadcrumbs ol { list-style: none; margin: 0; padding: 0; display: flex; flex-wrap: wrap; gap: 6px; }
.breadcrumbs li + li::before { content: "/"; margin-right: 6px; color: var(--rule); }
.breadcrumbs a { color: var(--muted); text-decoration: none; }
.breadcrumbs a:hover { color: var(--accent-text); }

.article-head { padding-block: clamp(48px, 7vw, 88px) 36px; }
.article-head__inner { display: grid; gap: 20px; max-width: 900px; }
.article-head h1 { font-size: clamp(2.4rem, 5.6vw, 4.2rem); }
.article-meta { display: flex; flex-wrap: wrap; align-items: center; gap: 10px 22px; font: .82rem var(--font-mono); color: var(--muted); }
.article-meta img { border-radius: 50%; width: 32px; height: 32px; }
.article-meta .author { display: inline-flex; align-items: center; gap: 10px; color: var(--fg); }
.article-cover { margin: 0; }
.article-cover img { width: 100%; max-height: 620px; object-fit: cover; }
.article-cover figcaption { font: .8rem var(--font-mono); color: var(--muted); padding-top: 8px; }

.article-body { padding-block: 48px var(--section); }
.page-cover { padding-bottom: clamp(32px, 5vw, 56px); }
.page-hero + .page-cover { border-top: 0; }

/* Reading typography */
.entry-content { max-width: var(--measure); margin-inline: auto; font-size: 1.125rem; line-height: 1.75; }
.entry-content > * + * { margin-top: 1.25em; }
.entry-content > h2 { margin-top: 2.2em; font-size: clamp(1.9rem, 3.6vw, 2.5rem); }
.entry-content > h3 { margin-top: 1.8em; font-size: 1.6rem; }
.entry-content > h4 { margin-top: 1.6em; }
.entry-content > h2 + *, .entry-content > h3 + * { margin-top: .7em; }
.entry-content ul, .entry-content ol { padding-left: 1.3em; }
.entry-content li + li { margin-top: .4em; }
.entry-content ul li::marker { color: var(--accent-text); }
.entry-content ol li::marker { font-family: var(--font-mono); color: var(--accent-text); }
.entry-content blockquote, .entry-content .wp-block-quote {
	margin-inline: 0; padding: 4px 0 4px 22px; border-left: 4px solid var(--tape);
	font-size: 1.25rem; font-weight: 500;
}
.entry-content blockquote cite { display: block; font: .82rem var(--font-mono); color: var(--muted); margin-top: 8px; font-style: normal; }
.entry-content figure { margin-inline: 0; }
.entry-content figcaption, .entry-content .wp-element-caption { font: .8rem var(--font-mono); color: var(--muted); margin-top: 8px; }
.entry-content table { width: 100%; border-collapse: collapse; font-size: .98rem; }
.entry-content .wp-block-table { overflow-x: auto; }
.entry-content th, .entry-content td { border-bottom: 1px solid var(--rule); padding: 10px 12px; text-align: left; vertical-align: top; }
.entry-content th { font: 500 .74rem var(--font-mono); text-transform: uppercase; letter-spacing: .1em; color: var(--muted); border-bottom: 2px solid var(--fg); }
.entry-content hr, .entry-content .wp-block-separator { border: 0; height: 6px; width: 64px; background: var(--tape); margin-block: 2.4em; opacity: 1; }
.entry-content img { height: auto; }
.entry-content .alignwide { max-width: min(1000px, calc(100vw - 2 * var(--gutter))); margin-inline: 50%; transform: translateX(-50%); width: 1000px; }
.entry-content .alignfull { width: 100vw; max-width: 100vw; margin-inline: 50%; transform: translateX(-50%); }
.entry-content .aligncenter { margin-inline: auto; }
.entry-content .alignleft { float: left; margin: .3em 1.4em 1em 0; max-width: 50%; }
.entry-content .alignright { float: right; margin: .3em 0 1em 1.4em; max-width: 50%; }
.entry-content .wp-block-button__link { background: var(--tape); color: var(--ink); border-radius: var(--radius); font-weight: 600; padding: 12px 20px; text-decoration: none; }
.entry-content .wp-block-details { border: 1px solid var(--rule); padding: 14px 18px; background: var(--surface); }
.entry-content .wp-block-details + .wp-block-details { margin-top: -1px; }
.entry-content .wp-block-details summary { font-weight: 600; cursor: pointer; }
.entry-content .wp-block-details[open] summary { margin-bottom: 10px; }
.entry-content::after { content: ""; display: table; clear: both; }

/* Pattern styles (see inc/patterns.php) */
.mec-tip { background: var(--surface-2); border-left: 6px solid var(--tape); padding: 20px 22px !important; }
.mec-tip > * + * { margin-top: .6em; }
.mec-tip .mec-tip__label { font: 500 .74rem var(--font-mono); letter-spacing: .12em; text-transform: uppercase; color: var(--accent-text); }
.mec-week td:first-child { font: 600 .9rem var(--font-mono); white-space: nowrap; }
.mec-faq > h2 { margin-bottom: .6em; }
/* Unfilled content placeholder from the site-pages import. Highly visible on purpose. */
.mec-todo { background: var(--tape); color: var(--ink); padding: 0 .3em; font: 500 .85em/1.5 var(--font-mono); outline: 2px dashed var(--ink); outline-offset: 1px; }

.author-box { max-width: var(--measure); margin: 56px auto 0; padding: 24px; display: grid; grid-template-columns: 72px minmax(0, 1fr); gap: 18px; border: 1px solid var(--rule); background: var(--surface); }
.author-box img { border-radius: 50%; width: 72px; height: 72px; }
.author-box h3 { font-size: 1.3rem; margin-bottom: 6px; }
.author-box p { color: var(--muted); font-size: .98rem; }

.article-end { max-width: var(--measure); margin: 56px auto 0; }
.related { border-top: 1px solid var(--rule); }

.post-tags { max-width: var(--measure); margin: 40px auto 0; display: flex; flex-wrap: wrap; gap: 8px; }

/* Comments (kept simple; most gyms leave these closed) */
.comments { max-width: var(--measure); margin: 56px auto 0; }
.comment-list { list-style: none; padding: 0; display: grid; gap: 20px; }
.comment-list .children { list-style: none; padding-left: 24px; }
.comment-body { border-top: 1px solid var(--rule); padding-top: 16px; }
.comment-form input:not([type="submit"]):not([type="checkbox"]), .comment-form textarea { width: 100%; }

/* ==========================================================================
   Local / contact sidebars
   ========================================================================== */
.with-aside { display: grid; grid-template-columns: minmax(0, 1fr) 340px; gap: clamp(32px, 5vw, 64px); align-items: start; }
.with-aside .entry-content { margin-inline: 0; }
.aside-box { position: sticky; top: 100px; display: grid; gap: 14px; padding: 24px; background: var(--surface); border: 1px solid var(--rule); border-top: 6px solid var(--tape); }
.aside-box dl { margin: 0; display: grid; gap: 12px; }
.aside-box dt { font: 500 .72rem var(--font-mono); letter-spacing: .12em; text-transform: uppercase; color: var(--muted); }
.aside-box dd { margin: 2px 0 0; }
.aside-box dd a { color: var(--fg); }
@media (max-width: 900px) { .with-aside { grid-template-columns: 1fr; } .aside-box { position: static; } }

.link-list { list-style: none; margin: 0; padding: 0; border-top: 1px solid var(--rule); }
.link-list a { display: flex; justify-content: space-between; align-items: center; gap: 12px; padding: 14px 0; border-bottom: 1px solid var(--rule); color: var(--fg); text-decoration: none; font-weight: 500; }
.link-list a:hover { color: var(--accent-text); }
.link-list svg { width: 18px; height: 18px; flex: none; color: var(--accent-text); transition: transform .12s ease; }
.link-list a:hover svg { transform: translateX(3px); }

/* ==========================================================================
   Forms
   ========================================================================== */
input[type="text"], input[type="email"], input[type="search"], input[type="tel"], input[type="url"], textarea, select {
	font: inherit; font-size: 1rem; padding: 12px 14px; min-height: 48px;
	background: var(--surface); color: var(--fg); border: 1px solid var(--rule); border-radius: var(--radius);
}
input:focus, textarea:focus, select:focus { outline: 2px solid var(--tape); outline-offset: 0; border-color: transparent; }
.search-form { display: flex; gap: 8px; max-width: 520px; }
.search-form label { flex: 1; }
.search-form input[type="search"] { width: 100%; }
button, input[type="submit"] { font: inherit; }
input[type="submit"], .search-form button { background: var(--tape); color: var(--ink); border: 0; padding: 12px 18px; font-weight: 600; border-radius: var(--radius); cursor: pointer; min-height: 48px; }

/* ==========================================================================
   Footer
   ========================================================================== */
.site-footer { border-top: 1px solid var(--rule-dark); }
.footer-grid { display: grid; grid-template-columns: 1.4fr 1fr 1fr 1.2fr; gap: 40px; padding-block: 64px 48px; }
.footer-grid > * { min-width: 0; display: grid; gap: 12px; align-content: start; }
.footer-grid h2 { font-size: 1.2rem; letter-spacing: .06em; }
.footer-grid ul { list-style: none; margin: 0; padding: 0; display: grid; gap: 8px; }
.footer-grid a { color: var(--chalk); text-decoration: none; }
.footer-grid a:hover { color: var(--tape); }
.footer-tagline { font: 800 1.6rem/1.05 var(--font-display); text-transform: uppercase; }
.footer-bottom { border-top: 1px solid var(--rule-dark); padding-block: 20px; display: flex; flex-wrap: wrap; justify-content: space-between; gap: 12px; font: .78rem var(--font-mono); color: var(--chalk-muted); }
.footer-legal a { color: var(--chalk-muted); text-decoration: none; }
.footer-legal a:hover { color: var(--tape); }
.social { display: flex; gap: 10px; }
.social a { display: inline-grid; place-items: center; width: 40px; height: 40px; border: 1px solid var(--rule-dark); }
.social svg { width: 18px; height: 18px; }
@media (max-width: 900px) { .footer-grid { grid-template-columns: 1fr 1fr; } }
@media (max-width: 560px) { .footer-grid { grid-template-columns: 1fr; } }

/* Sticky mobile action bar */
.mobile-bar { display: none; }
@media (max-width: 720px) {
	.mobile-bar {
		display: grid; grid-template-columns: 1fr 1fr; gap: 8px;
		position: fixed; left: 0; right: 0; bottom: 0; z-index: 60;
		padding: 10px 12px calc(10px + env(safe-area-inset-bottom, 0px));
		background: rgba(19, 20, 23, .97); border-top: 1px solid var(--rule-dark);
	}
	.mobile-bar .btn { min-height: 46px; padding: 10px; font-size: .9rem; }
	body.has-mobile-bar { padding-bottom: 76px; }
}

/* 404 */
.big-404 { font: 900 clamp(6rem, 20vw, 12rem)/.85 var(--font-display); color: var(--tape); }