Knowing what will happen makes starting easier. Here is what your first week at MEC Fitness in Peyad looks like.
Before you come in
There is nothing to book. Walk in any time between 5am and 10pm. If you have questions first, message us on WhatsApp. Want to try before you join? A one-day trial is ₹200.
Your first visit
- A conversation. We ask about your goals, training history, schedule and anything that bothers you physically.
- Your customised routine. A coach sets up a workout routine to match your goal and experience.
- A tour of the space: the main training floor, the cardio section and, for women, the separate women’s training space.
- A plan to start. We recommend how many days a week to train and the best membership for you.
Your first sessions
The first week is about learning, not about exhausting you. Expect to practise the basic movement patterns, learn how to warm up, and finish feeling like you could have done a little more. That’s by design.
Coach’s note
Some muscle soreness a day or two after your first sessions is normal. It eases quickly as your body adapts.
What to bring
- Comfortable clothes and flat training shoes
- A water bottle
- A small towel
No documents are needed to register.
Frequently asked questions
Do I need to book my first visit?
No. Walk in during opening hours, 5am to 10pm.
Is there a trial session?
Yes. A one-day trial costs ₹200.
What if I have an injury?
Tell us at your first visit. We will adapt your programme, and may ask you to check with your doctor or physio first.